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    Home/Resources
    The Chaperone resource hub

    Resources for support, whenever you need them

    Explore plain-language guides, articles, tools, and answers to help you understand what you are going through and choose a next step.

    Featured

    Start here

    New here? Start with what to expect — how Chaperone pairs you with Chap and a real Peer Coach, at your own pace.

    Start here

    What to expect from Peer Coaching

    Chaperone is a place to talk things through and take a next step that feels right for you. Start with Chap, connect with a real, trained Peer Coach when you want a person, and explore resources, tools, and guided paths whenever you are ready.

    • What Peer Coaching feels like, and who your Coach is
    • How to start with Chap and reach a real Peer Coach
    • Not sure where to start? How to choose a Coach, a resource, a tool, or a guided path
    Read the guide
    Guide · ~5 min read
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    Ways to get support: Chap, a Coach, or on your own
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    Always a real, trained person at the center

    “You never have to navigate alone. There is always a trained human at the center of every conversation.”

    Browse by type

    Find the resource that fits where you are

    From a quick read to a real conversation, explore by whatever you need next.

    Support topics

    Plain-language guides for whatever you’re facing — a gentle place to start with the things people reach out about most.

    Find your topic

    Articles and guides

    Easy reads on stress, relationships, sleep, and staying motivated — ideas you can try today.

    Read the articles

    Tools and exercises

    Short, practical things to try — grounding, journaling, breathing, and reflection for a hard moment or a fresh start.

    Try an exercise

    FAQ

    Straight answers to the questions people ask most — about Peer Coaches, Chap, privacy, and setting up your account.

    Read the FAQ

    Trust and safety

    Your privacy and safety come first. See how your conversations are kept private and who is there to help keep you safe.

    Visit the Trust Center

    Research and outcomes

    In plain language: what the research says about peer support and why talking to a real person can help.

    See what the research says
    Where to begin

    Popular support topics

    Start with what feels closest. Chap can help guide your next step.

    Stress or anxietyFeeling down, lonely, or unmotivatedRelationships or familySleep or daily routineWork, school, or caregivingHabits or patternsSomething elseNot sure yet
    Browse all support topics
    A place to start

    Still not sure where to start?

    Chap can help you find a resource, ask a question, or connect with a real Peer Coach.

    Browse support topics
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    Chaperone. Health
    No One Navigates Alone.

    Scalable peer support and intelligent care navigation for the people you serve. Human connection before, between, and beyond traditional care.

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    Peer support is not therapy, clinical treatment, diagnosis, crisis counseling, or emergency care. Peer Coaches provide non-clinical support, practical navigation, encouragement, and connection. When someone needs a higher level of care, Chaperone helps route them to appropriate resources. If you are in immediate danger or experiencing a crisis, call 911 or call or text 988 (Suicide & Crisis Lifeline).

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    Tell us about the population you’re trying to support.

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    Tell us what you’re trying to do, and we’ll help you find the right path.

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